Welcome...

Hilary is The Shapesmith, she gives advice on all aspects of body shape, image & wellbeing. The Shapesmith is based in West Somerset, and offers confidence boosting sessions on either an individual or group basis in the local area.

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Breast Cancer

With personal experience of breast cancer treatment & surgery Hilary is well placed to advise and support you on various aspects of regaining confidence and rebuilding your life.



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Health & Wellbeing

‘Shape-up with the Shapesmith’ and ‘Shapesmith Xpress’ exercise sessions, ‘Shapesmith WeightTracker’ for keeping your weight on-track. One-to-one advice on eating right and keeping active, fit & healthy.



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Personal Shopping

Tailored to your individual needs ie wedding outfit/interview outfit etc, dressing correctly for body shape to boost self confidence.



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Presentations

The Shapesmith is available to give talks on any of the topics mentioned here, tailored to your specific requirements.



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Mo-tea-vation A.M.

Come and be an important part of an interactive group session with The Shapesmith



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Health & Well-being posts

Saturday, August 1st, 2015

Just to let everyone know that I am having my summer break from Sunday 2nd August 2015 until Sunday 16th August 2015. There will be no classes running during this [...]


Read More > Bits & Bobs, Featured, Health & Well-being
Friday, July 3rd, 2015

The size of your waist is the most important measurement on your body. If you carry alot of excess fat around the waist it can cause health issues as it [...]


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Thursday, July 2nd, 2015

I hope you enjoy my latest video blog of how to measure yourself.   Hil.


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Sunday, June 28th, 2015

If when you start a diet you also take up exercise, you can see inch loss before weight loss. This is because you will start to build up muscle, which [...]


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Friday, June 5th, 2015

There are so many lovely fruits to eat so please try and vary what you eat. Fruits of different colours contain lots of different vitamins, minerals and antioxidants to keep [...]


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Monday, June 1st, 2015

I absolutely love fruit. As  child my mum used to call me a fruit bat! I feel that most people think that snacking on fruit is the healthiest option and [...]


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Friday, May 29th, 2015

I hope that you’ve taken the time to watch my pizza making video.click here to watch the video. Here is the recipe that I made including the quantities and calories. [...]


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Wednesday, May 27th, 2015

I hope you enjoy this short video showing you how to save calories and still enjoy your favourite foods. The calorie counting process works in exactly the same way for [...]


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Monday, May 25th, 2015

It is really important that whilst trying to lose weight that you still feel that you can enjoy all of your favourite foods. I like pizza occasionally and I discovered [...]


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Friday, May 22nd, 2015

I hope that you have spent a few minutes watching my short video about planning ahead. If you keep using my blogs on calorie counting, exercise and planning meals you [...]


Read More > Health & Well-being