What is ‘Shapesmith Select’?

Join Shapesmith Select and pay by monthly standing order. This vastly reduces the cost of exercise sessions if you wish to attend regularly, and avoids the hassle of bringing cash to a session . Shapesmith Select members may attend as many exercise sessions per week as they wish. You will still receive Shapesmith Shillings credit for direct debit payments.

What is a ‘Shape-up with The Shapesmith’ session?

These daytime classes are hour long exercise to music workouts. They consist of a warm-up, stretches, aerobics and toning. Lower and higher options will be given making them suitable for all levels and abilities. Please wear trainers and comfortable clothing, and always bring a water bottle and exercise mat with you.

What is a ‘Shapesmith Xpress’ session?

These evening classes are half hour long workouts following the popular three-two-one format. This consists of cycles of three minutes strength work, two minutes cardio and one minute abs. These exercises can be performed with or without hand-weights, but are most effective with. Please wear trainers and comfortable clothing, and bring a water bottle and exercise mat. Also bring hand weights if you require them. As a guide, hand weights should be from half a kilo (each hand) up to about three kilos, depending on your current strength and fitness.

How do I join an exercise session?

If you have time please fill in the on-line sign-up form. Then simply come to a venue near you.

Sign-up >

When and where can I attend an exercise session?

Times, locations, prices >

How do I pay for an exercise session?

You may either bring cash to the session, or join Shapesmith Select and pay by monthly standing order and attend as many exercise sessions as you wish. Sorry for the inconvenience but Shapesmith does not currently accept card payments at the venue.

Times, locations, prices >

Do I have to be weighed at an exercise session?

No, WeightTracker is optional.

Shapesmith WeightTracker FAQ >