There are so many lovely fruits to eat so please try and vary what you eat. Fruits of different colours contain lots of different vitamins, minerals and antioxidants to keep you healthy.

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See the recipe below for a great breakfast idea. This is from The hairy dieters cookbook. My lovely sister Amanda had recommended it to me and even made it for me last time I visited. It is yummy!



Preparation method

  1. Toast the crumpets in a toaster, or under the grill, until lightly browned.
  2. Put the yoghurt in a bowl and stir until it looks glossy.
  3. Place a non-stick frying pan over a medium-high heat and add all the fruit. Sprinkle with two good pinches of ground mixed spice and cook for just a minute, tossing regularly until the fruit is softened but still holding its shape. This will bring out the sweetness without the need to add extra sugar.
  4. Divide the hot, toasted crumpets between two plates. Spoon the fruit over the top and allow some of it to tumble on to the plates. Spoon the yoghurt on top and drizzle with a little honey.