I hope that you have spent a few minutes watching my short video about planning ahead. If you keep using my blogs on calorie counting, exercise and planning meals you should start to feel a little more in control of your weight loss journey. It really isn’t rocket science!

I hate wasting food & money so I try to plan meals that will use fresh produce up even if this takes several meals. I mentioned in the video about freezing certain ingredients follow this link for handy tips.

Organising your freezer can really help save time in the long run. Clear labelling of the date when the  product was frozen and contents really helps. If it is a portion of a calorie counted meal make sure you write the calories on the label. Follow this link for freezer bags and other products.

Investing a little time in planning is time well spent. You will hopefully feel the benefits.